Stafford Samaritans worker urges people to reach out if struggling
It's as Christmas and the New Year often creates triggers for many people
A Samaritans worker in Stafford is urging people whose mental health has taken a dip over Christmas and the New Year to reach out.
Volunteers are manning the free phone lines 24/7 for anyone who needs to talk.
Damon Preece, Samaritans Regional Officer, lost his cousin to suicide.
"He pretty much had nobody to talk to." Damon told us.
"It was only after realising what Samaritans did, that I wished I'd know those things before, so I could have pointed him in our direction now.
“Samaritans recognise Christmas and New Year can be a time of expectations and people can feel pressured into joining in, or appearing happy when that isn't the case.
“Samaritans’ volunteers provide a non-judgemental ear so people can share what's on their mind and hopefully work through the difficulties they are facing.
“Anyone can call Samaritans on 116 123, which is a free call and won't show on your phone bill. You can even call us without credit."
If someone's life is immediately in danger always call 999.
You can speak to your GP or get advice from the NHS if you want to talk about your mental health.
Alternatively you can text SHOUT to 85258 to speak via text message.
You can find mental health services close to you using the Hub of Hope
Papyrus UK have a helpline on 0800 068 4141 for young people or someone they know.
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