NHS Shropshire Telford & Wrekin urges residents to prioritise mental health this winter
Shorter days, colder weather, and post-holiday pressures can affect mood but small steps can make a big difference
Health and care leaders in Shropshire, Telford, and Wrekin are encouraging residents to focus on their mental wellbeing during the winter months.
The combination of shorter daylight hours, chilly weather, and the pressures that come after the festive season can leave many people feeling low.
There are simple strategies that can help boost mood and energy:
- Gentle physical activity
- Spending time outdoors in daylight
- Maintaining regular routines for meals
- Regular sleeping patterns
The NHS also reminds people to stay connected with friends, family, and neighbours, and to reach out for support early if feelings of stress, anxiety, or low mood begin to build.
Small steps can make a real difference to your wellbeing during the winter months.
Rachel Gallyot, Interim Chief Medical Officer for NHS Shropshire, Telford and Wrekin, said:
“January can be challenging, with shorter days, colder weather and post-festive pressures affect many of us. Small steps like daylight, gentle movement and staying connected really help, and support is available if you’re struggling.”