County Durham anti-bullying campaigner says too much screen time could harm young people’s health
A County Durham anti-bullying campaigner says it's worrying kids are spending nearly a whole day each week online.
Researchers from the Internet Matters’ annual Digital Wellbeing Index say many children find it hard to switch off and even trapped by their screens.
They also say many young people are choosing screens over seeing friends and missing out on exercise.
Val McFarlane, Director of Bullying Intervention Group, said: "Balance is the answer to this. I'd say it's not about getting rid of technology, it's about helping kids to use it in a healthy way.
"I think a lot of it comes down to how apps and games are designed. They're made to keep children on them. There's always something new to watch, scroll or reply to. For young people especially, it's also about staying connected with friends. So, logging off can feel like you're missing out on something.
"Being online isn't a bad thing, but if it starts taking over things like sleep, exercise, eating, or time with family and friends, that's when it becomes a problem.
"I'd say keep it simple and realistic. Things like setting small boundaries, no phones at mealtimes or before bed can go a long way. It also helps if parents lead by example and giving kids other options like hobbies or time outdoors.
"It's very concerning that children are choosing screen time over exercise, sleep, socialising.
"There are lots of positives, learning, creativity, staying in touch, but there are downsides too. Things like too much screen time, pressure from social media, and sometimes seeing things they're not ready for can all have an impact."