Sam Thompson announces first children's book on neurodivergence
The book centres on ADHD
Hits Radio's Sam Thompson is turning his own ADHD journey into something hopeful for younger readers, announcing his first children’s book, You, Me & ADHD. The former Made in Chelsea star and broadcaster has already been praised for speaking candidly about his late diagnosis, and now he is channelling that honesty into a warm, supportive guide for children and their families.
In a deeply personal Instagram carousel post of the book alongside his family, he explains why this is the book he wishes he’d had growing up.
He began the caption: 'Hi guys, I didn’t know how I wanted to announce this as nothing seems big enough or special enough for what this means to me, but here we go. Today marks the announcement of my first ever children’s book - and it’s all about ADHD.
'This is the book I wish I’d have read as a child. And to be honest, I wish my parents had aswell… There are bits in this that have made me really emotional as it genuinely feels like I’m talking to my younger self. To be able to get to read this to my nephew as he grows older will be a moment I’ll never forget. I really hope it helps other children on their own journeys with ADHD.
'This feels WILD to say but You, Me & ADHD is out in May and your support would mean the world to me.'
Sam continued: 'From the moment I spoke about my ADHD in the jungle over 2 years ago, I’ve received nothing but love and support. I couldn’t feel more lucky. I’ve had so many messages and have been lucky enough to meet so many of you who have experienced similar things with neurodiversity which has been the best part of being so open and honest about my diagnosis. I feel like I have a HUGE family and every person who comes up to me and talks to me about their own experiences makes me realise how lucky I am to get to talk to such brilliant people (...)
'To any neurodivergent reader young or old reading this….you are perfect just the way you are 🥹❤️'.
Sam's followers took to the comments section to express their support for the upcoming publication, with one user writing: 'This makes me feel so emotional. A child with ADHD is so much more than a ‘hyper kid’ or someone who can’t focus or they’re a bit naughty. For them and their parents to have something like this available, is truly magical. Gorgeous ❤️'. (sic)
Another wrote: '@samthompsonuk you are amazing person! You should be so proud of yourself, you are full of good energy. You have a loving girlfriend, family and amazing friends ❤️'. (sic)
Newly-appointed Hits Radio presenter Marvin Humes also joined in with the supportive messages, writing: 'Love it brother! Proud of you always ❤️', while former The Only Way is Essex star and best friend Pete Wicks wrote: 'Proud of you 🖤'. (sic)
What is You, Me & ADHD about?
Penguin Publishing notes the book is filled with: 'Funny stories and honest insights into the challenges of ADHD, and the positive bits too'. As well as: 'Tips and activities for managing and embracing ADHD'.
The book also contains: 'Advice for parents and carers on how to support children in their ADHD journey'. Adding: 'This funny, heartwarming and hopeful book is the perfect reminder that ADHD is nothing to be ashamed of. Having a difference is something to celebrate!'
What is Sam's relationship with ADHD?
The bio for Sam's book reads: 'Hi! I’m Sam. And I have ADHD.
'I only found out when I was 30 years old, but my life has always felt like a bit of a rollercoaster. Sometimes, I get distracted during conversations and forget to listen. I often start new tasks before finishing the old ones. I’ve been known to lose my temper when things feel overwhelming. And once or twice I even cried into my textbooks at school when it all got too much.'
Adding: 'But guess what? I’ve also discovered that ADHD can be a superpower! I’ve found things I love and become super passionate about them. I’ve worked hard to be the best I can be at what I enjoy. And now I know that ADHD isn’t a bad thing – in fact, I wouldn’t be me without it!'
When is the book out?
You, Me & ADHD is out on paperback, Ebook and audio download on 14th May 2026.
Take a look at Sam Thompson's TV shows:
Made In Chelsea
Sam made his debut on E4 reality show in 2013, acting as Jamie Laing's intern at the time. Sam was later given more air time in the show and went on to become one of the most popular stars, appearing in over 160 episodes to date.
Despite briefly leaving the show in 2018, Sam returned to the cast just one year later.
Celebrity Big Brother
Sam was a fan favourite when he appeared on the 20th series of Celebrity Big Brother in 2013.
Sam made it all the way to the final, finishing in third place behind Amelia Lily and eventual winner Sarah Harding.
Celebs Go Dating
Sam has appeared on E4 reality show Celebs Go Dating not once, not twice, but THREE times, in 2018, 2019 and 2020.
Celebrity SAS: Who Dares Wins
Sam was put through his paces by Ant Middleton and co in 2019, when he signed up for gruelling show Celebrity SAS: Who Dares Wins in order to raise money for Stand Up To Cancer.
Celebrity Coach Trip
Sam joined his friend James Dunmore to appear on Celebrity Coach Trip in 2019 for the special Road to Benidorm series.
Unfortunately, the pair were the first to be eliminated.
The Celebrity Circle
Sam took part in the celeb version of Channel 4 show The Circle in 2021, alongside his best mate, TOWIE star Pete Wicks.
The lads tried to catfish their fellow contestants into thinking they were actual Countdown presenter Rachel Riley.
Winter Love Island
Sam is hosting Love Island's official podcast, Love Island: The Morning After alongside former contestant Indiyah Pollock. He said of joining the show: "It feels like I'm with my family and we're all in it together and I really like it. We're all massive fans of the show and it's really, really nice." Sam will also appear as a regular panellist on Love Island: Aftersun.
Sam Thompson: Is This ADHD?
In a documentary which aired on E4 in 2023, we followed Sam as he made the decision to get tested for ADHD, and explored what a possible diagnosis might mean for him. For years, his friends and family told him he exhibits signs of Attention Deficit Hyperactivity Disorder (ADHD), with Sam finally deciding to get tested as he approached his 30th birthday.
The documentary saw a rawer side of Sam, as his behaviour is placed 'under a microscope'. With him widely known for his larger-than-life and creative personality, we see him question whether medication could change the persona he's built his career on.
I'm A Celebrity... Get Me Out Of Here!
In November 2023 it was announced that Sam Thompson would be entering the jungle for the 2023 series of I'm A Celebrity along with 11 other celebrities. Sam WON the series, going up against boxing legend Tony Bellew and Nigel Farage in the final and winning the majority of votes to become the winner of the show.
Loose Women & Men
Sam made his debut on the Loose Women & Men panel on 16th February 2024, appearing alongside Strictly Come Dancing professional Johannes Radebe, and Loose Women Kaye Adams and Nadia Sawalha.In addition to discussing the hottest topics of the day, Sam and Nadia also opened up about their experiences of living with ADHD.
Inside Out 2
Sam voiced a character in the UK version of popular Pixar film Inside Out 2! The film is a sequel to the 2015 animated flick, and following its release on 14th June 2024, was pegged the biggest movie of the year! Not only that, but it was announced in July of that year that it had become the highest-grossing animated film of all time GLOBALLY. Sam voiced Security Man Sam - a "character who finds himself on a chase with everyone's favourite emotions."
Of joining the cast, Sam said: "Having watched Pixar films since I was a kid, it's a dream come true to join the voice cast of Inside Out 2. The film nods to the rollercoaster of emotions growing up and what a wild ride your teenage years can be. I for one can't wait to see my family's reaction to hearing my voice on the big screen." Following the release, Sam spoke of how he was a fan of the original film, saying that taking part was a "no brainer", continuing: "It's such a bucket list thing, to be able to go in and do something that all of these amazing people (have done)".
I'm A Celebrity: Unpacked
Sam joined Joel Dommett and Kemi Rodgers to present a brand new I'm A Celeb spin-off show in 2024, called I'm A Celebrity: Unpacked. The show aired on ITV2 every night after the main show. Although Sam didn't return to present the show in 2025, he did join as a guest.
Celebrity Deal or No Deal
Sam was a contestant on a celebrity edition of Deal or No Deal in December 2024, where he played the game during an I'm A Celeb special.
Soccer Aid
Despite having to withdraw from the team in 2025 due to an injury, Sam has previously played for England in the televised annual charity fundraising match, Soccer Aid for UNICEF in 2024. The following year, Sam joined the management side instead, featuring in ITV coverage of the match on Sunday 15th June.
Sam Thompson’s Match Ball Mission
Sam's Match Ball Mission aired on ITV1 in June 2025. TV cameras followed Sam as he travelled 260-miles on foot or bike, to deliver the Soccer Aid Match Ball from Stamford Bridge in London, to Old Trafford, in Manchester ahead of the 2025 charity football match. Despite suffering with a nasty injury during his challenge, Sam completed the full distance and raised a whopping £2 million. The show is available to watch back on ITVX and STV Player.
DNA Journey
Sam appears on series five of ancestry show DNA Journey alongside close friend Marvin Humes. The episode will air on ITV/STV in at the end of June 2025.
Celebrity Sabotage
In June 2025, it was announced Sam would join a brand new show called Celebrity Sabotage alongside Joel Dommett, Judi Love and GK Barry. The group are joined by guests including Olivia Attwood, Jill Scott, Fay Riply, Jo Brand, Harry Redknapp and Guz Khan across the series, to help create sabotage. Kicking off in March 2026, the six-part series currently airs every Saturday on ITV/STV.
Celebrity Bake Off
Sam signed up to appear on the 2026 series of Celebrity Bake Off in aid of Stand Up To Cancer. Sam's episode aired on Sunday 5th April and saw him show off his baking skills alongside Ambika Mod, Vicky Pattison, Rose Ayling-Ellis and Alex Brooker. Sadly Sam didn't win the episode, with Rose Ayling-Ellis taking the crown.
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