The best of MFR

Boogie in the Morning

The Throwback

Garry Spence

The GBXperience

Latest from MFR

Win brilliant package to SPFL Tennent's Sixes 2026!

Win | 11th Sep 2026

WIN THE CHANCE TO OPEN HEATHER ON THE HILL FESTIVAL!

Feature | 26th Jul 2026

NEXT UP 2026!

Feature | 24th Jul 2026

Today's £5K Minute questions and register to play

Tell us what you think about the music we play

Win | 30th Oct 2025

Take on the 5K a Day Challenge

Inverness and Highland region in running for UK City of Culture 2029

Local News | 18th Mar 2026

06:00

Boogie in the Morning

Boogie and Arlene wake up Inverness & the North of Scotland.

10:00

The Throwback

Lynne Hoggan mixes your favourite throwbacks!

11:00

Lynne Hoggan

Lynne has the Biggest Hits & Throwbacks....