Bury St Edmunds man arrested for strangulation and assault of woman

The 26-year-old was sentenced to four years imprisonment

Zacheriah Howard
Author: Harrison CablePublished 8th May 2026

A 26-year-old man from Bury St Edmunds has been jailed for causing actual bodily harm and intentional strangulation.

Zacheriah Howard, of St Stephens Close in Bury St Edmunds, appeared at Ipswich Crown Court on Tuesday 5 May where he was sentenced to four years’ imprisonment.

He had pleaded guilty to three counts of intentional strangulation and two counts of assault causing actual bodily harm at an earlier hearing.

Howard denied the charge of controlling and coercive behaviour and this was left to lay on file.

The offences related to one woman.

DC Rachael Sams, who was the officer in charge of the case, said: “The offences spanned over four years, during which Howard showed incredibly aggressive and violent behaviour towards the victim.

“He assaulted her during two pregnancies, putting her in fear for her life and caused her multiple injuries. No one should be subjected to such abuse.

“Strangulation indicates violence is escalating and we urge anyone in an abusive relationship to seek help.”

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