RNLI urge South Coast cold water swimmers to know the water conditions
It comes after multiple fatalities over the festive period
Across the South Coast, cold water swimmers are being urged to know their abilities and be aware of the conditions.
The RNLI says they've seen multiple fatalities over the festive period and offered their condolences.
Ross Macleod, Water Safety Manager at the RNLI, is telling us what they're seeing.
He said: "Swimming in the sea at this time of year does have some very real and present dangers, and it's in the very front of mind with the fatalities over the festive period.
"It's a tragic reminder around how quickly a fun dip can turn into something really quite challenging.
"Things to look out for is the very obvious cold water at this time of year that can trigger a physiological reaction called cold water shock, which happens in anything under 15 degrees.
"The water around our coastline at the moment is probably somewhere between six and 10 degrees.
"So even for fit and healthy people, or strong swimmers, this can cause you to gasp uncontrollably, take your breath away and cause heart problems as well.
"If you're planning on going in the water, we would recommend that you are really sure of your own abilities and that you're prepared as well."
Mr Macleod offered his condolences to family and friends of those who have died over the festive period, and offered thanks to volunteers and emergency services involved.
Items below are listed as some of the recommended ways to be prepared for a cold water swim:
- Don't swim alone
- Swim with organised events or groups (a group that has the experience and equipment required to self-rescue)
- Wear a wetsuit
- Wear a high visibility hat or something that will help you to stand out
- Take a tow float
Mr Macleod also shared his tips on what to do if you do get into trouble in the water.
He said: "If you do choose to enter the water and you find yourself in difficulty for any reason, remember the advice float to live.
"Simply tip your head back in the water, extend your arms and legs and let your body float, or tread water as best as you can to allow yourself to catch your breath, before you either self rescue or wait to be rescued by emergency services.
"If you see someone in trouble when you're out on the coast, remember call, tell, throw.
"Call 999 and ask for the Coast Guard.
"Tell that person to relax and float as best they can.
"Throw them something buoyant like a piece of public rescue equipment to help them to stay afloat until help arrives.
"If you do have any doubt about going in the water this winter, please stay out."