People in the North East struggling with darker nights urged to reach out for support
The clocks changing this weekend can be a trigger for many people with mental health issues
A County Durham based charity is urging people who struggle to cope with the dark winter nights to reach out for support.
With the clocks going back one hour tonight, we're expecting darker evenings to now draw in across the North East and Teesside.
Matthew Smith is from the anti-suicide support group If U Care Share and said: "I think the important thing during this time is don't neglect the things that make you feel good. However, we tend to look after our wellbeing. We always talk about the five ways to wellbeing; so connect, being active, learning, giving, and being mindful or taking notice.
"Don't be afraid, ask for support and be aware of the support networks that are available to you; whether that's locally, personally or nationally. And just know that there's always hope there.
"We're available for individuals throughout the year, whether it's November, December or July. We're available to support people who have been affected by suicide throughout the North East."