Tackling back-to-school anxiety
As the summer holidays come to an end, Start Now Cornwall offers some guidance for students facing transition nerves.
As thousands of young people prepare to return to school, many are experiencing anxiety about starting secondary school for the first time.
Kate, an ex-teacher and wellbeing expert from Start Now Cornwall, offers advice to ease nerves for students and their families across the county.
Through her work, she highlights the importance of being prepared and taking proactive steps to settle into this new educational chapter.
Kate encourages children starting secondary school to engage with others and make new connections.
"Being prepared helps ease first day nerves," Kate said, urging students to talk to as many people as possible on their first day to alleviate feelings of anxiety.
Kate notes that the transition to high school can be particularly challenging.
For Year 7 students who are moving up to Year 8, adapting to new routines and environments may remain difficult.
Students facing first day jitters or concerns about changing environments are encouraged to actively reach out to others and establish support networks.
She said communication and connection among peers can help students can navigate the initial days of secondary school with more confidence.
Kate's work with Start Now Cornwall underscores the significance of emotional wellbeing during this transitional period, offering practical tips to help students feel more comfortable and secure.
As the new school year begins, Start Now Cornwall remains committed to supporting young people facing these challenges, ensuring they have the tools needed for a positive and successful transition.